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ELLAD Preventative Health

ELLAD Preventative HealthELLAD Preventative HealthELLAD Preventative Health

ELLAD Preventative Health

ELLAD Preventative HealthELLAD Preventative HealthELLAD Preventative Health
  • Home
  • About EPH
    • Mission & Values
    • Health Blog
  • Meet The Team
    • About Our Team
    • Our Clinicians
  • Services
    • Preventative Services
    • Nutrition
    • Weight Loss
    • Counseling
    • Wellness
    • Community
    • Other Services
  • Appointments
    • Make An Appointment
    • Virtual Appointment
    • Insurance & Payments
    • EPH Therapy Policies
    • Forms
  • Contact Us
  • More
    • Home
    • About EPH
      • Mission & Values
      • Health Blog
    • Meet The Team
      • About Our Team
      • Our Clinicians
    • Services
      • Preventative Services
      • Nutrition
      • Weight Loss
      • Counseling
      • Wellness
      • Community
      • Other Services
    • Appointments
      • Make An Appointment
      • Virtual Appointment
      • Insurance & Payments
      • EPH Therapy Policies
      • Forms
    • Contact Us
  • Home
  • About EPH
  • Meet The Team
  • Services
  • Appointments
  • Contact Us
A Personalized Approach to Health And Wellness

Care For Yourself

Self-care is essential. Increased stress, fear, and anxiety can be overwhelming and cause strong emotions. It’s important to take care of your family and friends, but it should be balanced with care for yourself.

Tips To Care For Yourself

Enjoy Life

Enjoy Life

Enjoy Life

 Take breaks to unwind through yoga, music, gardening, or new hobbies .

Socialize

Enjoy Life

Enjoy Life

 Find new ways to connect with family and friends, get support, and share feelings.

Get Active

Eat A Healthy Diet And Get Enough Rest

Eat A Healthy Diet And Get Enough Rest

 Take care of your body and get moving to lessen fatigue, anxiety, or sadness. 

Eat A Healthy Diet And Get Enough Rest

Eat A Healthy Diet And Get Enough Rest

Eat A Healthy Diet And Get Enough Rest

Maintain a healthy diet and get enough sleep.

Our Policies

Learn more about our policies

Find out more

Additional Resources

There are free and confidential resources to help you or a loved one connect with a skilled, trained mental health professional. 

Find out more
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ELLAD Preventative Health

9401 Courthouse Road

804-616-4378

Copyright © 2021 ELLAD Preventative Health - All Rights Reserved.




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