Self-care is essential. Increased stress, fear, and anxiety can be overwhelming and cause strong emotions. It’s important to take care of your family and friends, but it should be balanced with care for yourself.
Take breaks to unwind through yoga, music, gardening, or new hobbies .
Find new ways to connect with family and friends, get support, and share feelings.
Take care of your body and get moving to lessen fatigue, anxiety, or sadness.
Maintain a healthy diet and get enough sleep.