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ELLAD Preventative Health

ELLAD Preventative HealthELLAD Preventative HealthELLAD Preventative Health

ELLAD Preventative Health

ELLAD Preventative HealthELLAD Preventative HealthELLAD Preventative Health
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    • About EPH
      • Mission & Values
      • Health Blog
    • Meet The Team
      • About Our Team
      • Registered Dietitians
      • Therapy Team
      • Nurse Practitioners
    • Services
      • Preventative Services
      • Nutrition
      • Therapy
      • Weight Loss
      • Wellness
      • Community
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  • Home
  • About EPH
    • Mission & Values
    • Health Blog
  • Meet The Team
    • About Our Team
    • Registered Dietitians
    • Therapy Team
    • Nurse Practitioners
  • Services
    • Preventative Services
    • Nutrition
    • Therapy
    • Weight Loss
    • Wellness
    • Community
    • Other Services
  • Appointments
    • Make An Appointment
    • Virtual Appointment
    • Insurance & Payments
    • EPH Therapy Policies
    • Forms
  • Contact Us

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Our Approach To Care Is Transformational

We offer a holistic and integrated approach to healthcare that incorporates psychosocial, nutrition, and physical components of wellness.  

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Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

Our multi-specialty therapy team includes LCSWs and PMHNPs....Learn More Today !....

A Personalized & Integrated Approach To Care

Therapy Services

Mental health is an important part of overall health and well-being. Mental health includes emotional, psychological, and social well-being. It affects thinking, feelings, and actions. Mental health also impacts how stress is handled, relationships, and the ability to make healthy choices.  

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Cognitive Behavioral Therapy

Learn more about Cognitive Behavioral Therapy (CBT)

Wellness Coaching

Learn more about wellness coaching!

Physical And Mental Health

Learn more about holistic health!

About Mental Health

What Is Mental Health?

Why Is Mental Health Important For Overall Health?

Why Is Mental Health Important For Overall Health?

  Mental health is important at every stage of life, from childhood and adolescence through adulthood. However, poor mental health and mental illness are not the same. For example, a person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. 

Why Is Mental Health Important For Overall Health?

Why Is Mental Health Important For Overall Health?

Why Is Mental Health Important For Overall Health?

Mental and physical health are equally important components of overall health. For instance, depression increases the risk of many physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke (CDC, 2021). Similarly, chronic conditions can increase the risk of mental illness.

Can Mental Health Change Over Time?

Why Is Mental Health Important For Overall Health?

Can Mental Health Change Over Time?

Mental health changes over time, depending on many factors. Changes can occur when life demands exceed resources and coping abilities. For example, mental health changes may happen when working long hours, caring for a relative, or experiencing economic hardship. 

What Are The Benefits Of Therapy?

What Happens During A Therapy Session?

Can Mental Health Change Over Time?

Therapy: Many people benefit from psychotherapy—also called therapy or counseling. Most treatment lasts for a short time and focuses on thoughts‚ feelings‚  and issues in your life. In some cases, understanding your past can help‚ but finding ways to address what is happening in your life now can help you cope and prepare for future challenges.

What Happens During A Therapy Session?

What Happens During A Therapy Session?

What Happens During A Therapy Session?

A therapist assists with learning skills to cope with life, changing behaviors causing problems‚ and finding solutions. A therapist or counselor usually has the credentials of an LCSW, LPC, or psychologist. However, a Psychiatric Mental Health Nurse Practitioner and a Psychiatrist prescribe and manage medications in addition to psychotherapy. 

What Are The Goals Of Therapy?

What Happens During A Therapy Session?

What Happens During A Therapy Session?

Some common therapy goals include: 

  • Making sense of past painful events
  • Identifying triggers
  • Overcoming fears or insecurities
  • Coping with stress
  • Getting healthier
  • Having better relationships 
  • Understanding why something bothers you and creating a plan to deal with it
  • Quitting smoking and stopping drug and alcohol use

Learn More About Our Providers

We are proud to offer a multi-faceted approach to health and wellness. Our providers are here to help you maintain, improve, or recover your physical, emotional, social, and spiritual wellbeing. 

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Let Us Help You Improve Your Health

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ELLAD Preventative Health

9401 Courthouse Road

804-616-4378

Copyright © 2018 ELLAD Preventative Health - All Rights Reserved.




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